During periods of vigorous physical activity

Hard, fast, or hill bike riding. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits

2024-03-28
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  1. A 2016 study found that
  2. During normal daily life, the average EMG amplitude was 4
  3. A variety of enjoyable physical activities
  4. The aim of this study was to identify the associations
  5. Static stretching
  6. Nature Medicine , 2022; DOI: 10
  7. gives you more energy